Ten Thoughts on Whole Living.

I came across this list in body + soul magazine, written by Terri Trespicio. It resonated with me today and I thought it may with all of you as well:

Ten Thoughts onWhole Living.

• You already possess all you need to stay calm. It's just a matter of practice.
• Food isn't just fuel; it has the power to heal.
• You can't slow the aging process by getting tough on your body. Be gentle instead.
• Breathe deeply. Healthy, strong lungs fan the flames of well-being.
• Pay close attention to the patterns in your life. They're the keys to the doors only you can open.
• No one likes a lecture. Inspire by example.
• You don't need a lot of time to get fit; you just need consistency.
• Real, authentic change emerges only from a place of deep focus and intention.
• When you really listen, without reacting or judging, things get a lot more clear.
• Bad news gives us the rare chance to pause and reflect on what matters most.