Top Ten Thermogenic Foods..Burn Calories While You Eat These!

Themogenic foods essentially take more energy to process/digest than what they provide, so they help raise your metabolism and burn body fat. Here is a list of the top ten thermogenic fruits and vegetables:

1. Cruciferous Vegetables (Broccoli, Cauliflower, Cabbage)


2. Asparagus


3. Leafy Greens (lettuce, spinach, kale, ect.)


4. Celery


5. Mushrooms


6. Chili peppers


7. Apples


8. Berries


9. Apricots/Peaches


10. Pears

3 cups Broccoli = 3 french fries = 7 jellybeans = 7 cups of mushrooms = 1 marshmallow= 14 cups of lettuce

Lakeshore Wellness Center

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